Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

Hammertoes is a condition where the toes are maintained downward curled position because of the continual confinement of the feet in the high heels. The muscles of the feet become tight and are unable ...

Cats, dogs, and many other animals are habitual stretchers. In fact, some human stretches are named after animals – such as the cat stretch and downward dog from yoga. Animals stretch instinctively ...

Push your right foot forward in order to make the stretch more intense. Hold for 10 to 15 seconds, and then switch sides. Your posture can shift from having your calves in a constant flexed position ...