Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Chatbot-assisted dietary advice can reduce high FODMAP intake and bloating and improve dietary knowledge, new research shows.

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, speak with your health care provider first. Some of the nutrients in kale may ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Is it a heart attack or just stomach acidity? Acid reflux and stomach acidity can be dramatic affairs as they mimic the ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have ...

IBS Intelligence (IBSi) is the world’s only pure-play Financial Technology focused research, advisory, and fintech news ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

The Whole30 diet has a simple premise: Eat nothing but “real” foods for 30 days. To do this, you focus on eating unprocessed foods with simple ingredients and avoid a laundry list of other foods.

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...