Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, helping to support digestion and promote regular bowel movements, Boxer says.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...