It turns out that in Pakistan, one can fail at any kind of war with India and still win accolades. Gen Pervez Musharraf lost ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

Given the high prevalence of substance use disorders, we are also carefully screening for such symptoms, as the impact of ...

If you're sleeping less than six hours, your brain might basically be drunk. Why it matters: You may feel fine — but your ...

Contrary to popular belief, melatonin does not shift circadian rhythms when taken for conditions like jet lag, but it can promote sleep if taken in the evening, a study by Yale researchers has found.

"I can't do all-nighters anymore or just get six hours of sleep without it beginning to affect me," she says. So to combat fatigue and stay on top of things at work and at home, Wilde has made ...

The young generation has a way of coming up with terms that hit the nail on the head. These conversations define the cultural ...