If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes to hypertrophy, the researchers seem to be able to give a clear training ...

A new therapy for managing ventricular hypertrophy in felines with subclinical hypertrophic cardiomyopathy (HCM) was ...

Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

Hypertension, also known as high blood pressure, is a condition where the force of blood against your artery walls is ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Sustained exposure to pathological stress stimulates the heart to hypertrophy, increasing disease and mortality risk. New therapies to blunt this process include targeting enzymes below the cell ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength ...

The cause of death has been revealed for popular YouTuber P2istheName, who passed away in March. P2istheName — whose real ...