However! Taking it easy is super important when it comes to gearing up for a race or simply getting fitter and healthier. In ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to ...

Have you spotted the small robots cleaning many of New Orleans' high-rise buildings? Here's who runs them and how the ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

The best Saucony running shoes are some of the best running shoes, period. As a shopping writer who’s also a long-distance ...