This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

Running economy is basically how much energy your body burns to keep you moving at a steady pace. Think of it like fuel ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

2. Choose Speed Workouts, Based on Your Goal Race Most runners will be doing one to two speed endurance running workouts a week, but what you do will vary based on what you’re training for.

A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of ...