From avoiding inclines to not cooling down properly – an expert shares the mistakes that could be holding you back from a new ...

2. Zone 2 endurance building "It’s a bit Marmite, but there’s nothing more I love than an easy Zone 2 long run on a treadmill," Nathan Dyke, fitness instructor at Barry's, said.

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

If you have raced recently, use your average pace to determine your speeds throughout this 5K treadmill workout plan. For example, if you averaged an 8-minute-per-mile pace at your last 10K, you’ll ...

Here’s how to use running intensity to help you meet the demands of your training plan without overdoing it. By Monique Lebrun Published: Jul 17, 2025 11:45 AM EDT Save Article Listen (9 min) ...

With the steady roll of the treadmill, I assumed I’d hop on and cruise at seven miles per hour (the pace for an 8:37 mile) indefinitely. Five minutes in, I was checking the clock every 30 seconds.