The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

It’s perfect for cycling to work, running errands or spending an evening out with friends. The runner comes in multiple ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Running economy is basically how much energy your body burns to keep you moving at a steady pace. Think of it like fuel ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Whether you’ve run one kilometre or thousands, it’s good to know where you place with your pace – so here’s how long it takes ...

Approximately 10-12 days out from your target 10K race, run 12 x 1km, with 90 seconds of rest between each repeat. Work out ...

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...