Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

It’s perfect for cycling to work, running errands or spending an evening out with friends. The runner comes in multiple ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Whether you’ve run one kilometre or thousands, it’s good to know where you place with your pace – so here’s how long it takes ...

Top running shoe picks from Adidas, Nike, Puma and other sporty brands that know your feet better than you do.

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

When it comes to achieving your summer body, running and walking remain some of the most effective exercises. They burn a ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

New research reveals that walking faster could help you live longer. Discover the science behind this simple habit and learn how to boost your longevity.

Trail running demands constant micro-adjustments. You’ll need to keep an eye on the ground ahead, but also lift your gaze often to avoid surprise turns, branches or missed markers. Think of your focus ...