2. Zone 2 endurance building "It’s a bit Marmite, but there’s nothing more I love than an easy Zone 2 long run on a treadmill," Nathan Dyke, fitness instructor at Barry's, said.

Come rain or shine, the treadmill may well be the most reliable way to train for your next race When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Not quite. Parker thinks the best treadmill sessions are when we’re working towards a goal. Maybe you’re training for a half marathon and want to up your speed without running flat out for 13. ...

Get your running mojo back with the help of a TikTok treadmill workout playlist When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Here’s how to use running intensity to help you meet the demands of your training plan without overdoing it. By Monique Lebrun Published: Jul 17, 2025 11:45 AM EDT Save Article Listen (9 min) ...