8 Key Strategies to Stop Thinking About the Guy Who's Not Right for You, According to Therapists. 1. ... Redirecting your attention to positive things helps displace recurring thoughts. 5.

Francesca Tighinean. How to instantly stop negative thoughts. Powerful CBT technique for improving mental health. Posted: August 20, 2024 | Last updated: December 16, 2024 ...

Ruminating about a failed relationship is normal when you're first healing from a breakup, but if you're ready to move on, here's how to stop obsessive thoughts about an ex so and finally be happy ...

But that’s not the only way to keep a runaway brain in check. I asked licensed psychologist and cognitive behavioral therapist Selena Snow, PhD, for her tips on how to stop racing thoughts and ...

It's common for us to have recurring thoughts about a guy or lady when we're attracted to them. It makes sense that we would want to spend all of our time with that individual.

In this week’s Sleep Diaries, a 30-year-old digital editor asks how to stop her dreams getting in the way of her energy during the day.