Valentine's Day is near, and ROCD can rudely interfere with the day. Obsessions and mental compulsions block genuine ...

you must learn how to stop obsessing over someone. How do you come to conclude that you have obsession over someone? Some of the common signs include: • Persistently thinking about someone ...

Think of a red stop sign: At times ... Ignore the fear behind these obsessive thoughts, regardless how the strong the fear may be. 5. Challenge your negative thinking with positive statements ...

How to stop overthinking: Many people have a habit ... Seek social support by talking to friends, family, or a therapist about your obsessive thoughts and feelings. It can provide new perspectives ...

(Representative picture: Pexels) Jillian listed some possible reasons why you might be obsessing over someone ... but you can't stop thinking about them, 'you're like waiting for the phone ...

I also tell my clients to try to scroll less "mindlessly" and make sure they're thinking critically about what they see online. Read next ...