Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first crucial step towards breaking free.

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

(Representative picture: Pexels) Jillian listed some possible reasons why you might be obsessing over someone ... but you can't stop thinking about them, 'you're like waiting for the phone ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Obviously, it’s not like you can just flip a switch and suddenly stop stressing ... overwhelming thoughts by distracting yourself. This is an especially helpful tip if you’re obsessing over ...

High school student from The Hockaday School in Dallas writes about dealing with OCD and how damaging it is for teenagers to ...

Lone wolf attackers can be harder to detect than those who work in a group. But strategies involving police, the public and ...

I also tell my clients to try to scroll less "mindlessly" and make sure they're thinking critically about what they see online. Read next ...

But you can't seem to stop doing them ... process will likely also include: With obsessive-compulsive disorder, you have repeated unwanted thoughts (obsessions) and/or perform repetitive actions ...