According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first crucial step towards breaking free.

you must learn how to stop obsessing over someone. How do you come to conclude that you have obsession over someone? Some of the common signs include: • Persistently thinking about someone ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

I have 13+ years of experience with anxiety, OCD, trauma, aging, life transitions, grief, ADHD, and relationship issues. Want to stop obsessing? I can help! I know how intrusive thoughts can creep ...

(Representative picture: Pexels) Jillian listed some possible reasons why you might be obsessing over someone ... but you can't stop thinking about them, 'you're like waiting for the phone ...