Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Moses Ssali, aka Bebe Cool, lived like a man who had already conquered his world, until Nigerian duo P-Square ripped off ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...