Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

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Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...