The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Stretch position: hits the long head in the lengthened position ...