Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend light ...

Extended bicep curl press to overhead extension Easy-peasy! If you prefer not to use weights for your workout, try this 10-minute push-up workout and grow your arms, chest and shoulder muscles faster.

Chris Hemsworth's trainer shares a 5-minute dumbbell workout to build bigger arms Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves ...

This 12-minute standing arm workout features 12 workouts; you'll perform them for 45 seconds, followed by a 15-second break before moving on to the next move. The movements are slightly unusual ...

Get started with these compound arm exercises from Alissa Tucker, NASM-certified personal trainer and master trainer at AKT. Each move really focuses on working your biceps, triceps, back, and ...

I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders - Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Exercises to build triceps Your triceps brachii, commonly called the triceps, consists of three muscles located at the back of your upper arm. They extend from your shoulder to your elbow and play ...