Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

With weakened immune systems leading to increased illnesses, prioritizing health is crucial. The article suggests simple ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating ...

Researchers at University College London found that the level of processing made a difference even in nutritionally matched ...

Luka Doncic's weight loss is a topic of discussion. Gilbert Arenas speculates Ozempic's role. Doncic attributes it to diet ...

This stage aims to prevent rebound weight gain. While most of the diet remains protein-heavy, you slowly reintroduce items like whole grains, fruit, and even the occasional serving of cheese or bread.

Many people who want to lose weight lace up their running shoes out of conviction. Running is considered an effective way to ...

A landmark trial has revealed how ultra processed foods (UPFs) affects the body even when not high in salt, sugar or fat - ...

People taking weight loss drugs typically start to lose weight within a few weeks. One study, funded by Mounjaro manufacturer ...

Gauahar Khan revealed in an Instagram story that she lost 10 kilos in 10 days after having a baby. During a conversation on ...

While you can’t always avoid loose skin after significant weight loss, you can certainly support your body’s ability to adapt ...