When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, ...

Yes, please! Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams of protein and ...

"If you’re passionate about something, don’t give up, even when it gets hard." Teen entrepreneur overcomes painful challenge ...