A calorie deficit is when you burn more calories than you consume. This difference forces your body to utilize stored fat for energy, leading to weight loss. Some studies suggest that a 500 ...

A 1500-calorie diet may not be extreme for some, but on the whole, Manaker says “a more manageable deficit is the key to building muscle while losing fat.” ...

Fitness coach explains how oil, condiments add calories, stop you from losing weight even when on calorie deficit By Krishna Pallavi Priya Updated on: Jun 25, 2025 03:31 pm IST ...

The calorie deficit group only exhibited a 5% change. 58% of those in the fasting group achieved weight loss of at least 5% at 12 months vs 47% in the calorie restriction group.