Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The hairdresser from Wiltshire said he tried every 'fad diet' under the sun, including drinking one protein shake a day and ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

A TikTokker posting under the name @JonBoy_LosesIt has shared his attitude to the loose skin he's been left with after losing ...