Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The hairdresser from Wiltshire said he tried every 'fad diet' under the sun, including drinking one protein shake a day and ...

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

UK-based TikTokker Lucy Davies always enjoyed going out to eat, so instead of letting the medication curtail that, she makes ...

Losing weight is hard but there are a few easy things you can do to shed the pounds - and now I've completely changed my ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

Losing body fat is a common fitness goal for many people but this isn't always easy to do and a personal trainer has shared ...

The physical and mental toll of being medically overweight was taking its toll on my life - so I made a few changes that ...