Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

The former Dallas Mavericks star has been intermittent fasting since June. Experts weigh in on what it can (and can’t) do for ...

Eating minimally processed foods and avoiding ultra processed foods (UPFs) could help people lose twice as much weight, a new ...

Amid Lizzo’s weight loss transformation, she shared that she has cultivated a “very sustainable” way of living as she opts ...

I like how I look now. I still think I’m big. I’m still wearing plus-size clothing. I have the same rolls,” the singer shared ...

A UCL-led clinical trial found that participants eating minimally processed foods lost twice as much weight as those on ultra ...

Aamir Khan is a perfectionist who consistently goes the extra mile to prove his mettle. Whether it's for his movie Ghajini or ...

The 'About Damn Time' singer has opened up to Women's Health about her mental health struggles and how she found motivation.

Trump acknowledged “real starvation” in Gaza, while Vice President J.D. Vance urged Israel to increase humanitarian aid ...