Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

The Powerbeats Pro 2 are an impressive pair of headphones, but it takes some time to set them up, especially if you want to try the heart rate tracking.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness experts we consulted. It's easy to use, comfortable, has both Bluetooth and ANT+ ...

In terms of total weekly mileage, there’s not a magic number that will help improve your pace on easy runs, says Takacs, as ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

“To lower your heart rate at a given pace, which is really code for becoming more aerobically efficient, you need to spend the bulk of your time in Zone 2,” Stachel says. “This means running 70-85% of ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.