Moses Ssali, aka Bebe Cool, lived like a man who had already conquered his world, until Nigerian duo P-Square ripped off ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...