In this week’s “Training Tips and Tricks” world renowned animal trainer Joel Slaven shows us how to work through one of the ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Designed by Sweden-based 02landskap for Nola, the Draken bike rack serves its purpose and creates a refined look.

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...