These are excellent sources of type I collagen, which benefits skin, hair, and nails. Apple cider vinegar Helps break down the bones and extract collagen. Filtered water For boiling the bones and ...

Learn to create anti-ageing collagen powder at home using natural ingredients such as eggshell membranes, chicken or fish ...

Walking across Tokyo’s Shibuya crossing, one of the world’s largest pedestrian intersections, I was in awe—but not of the ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

‘Potato Queen’ Poppy O’Toole shares her creamy, easy recipe for potatoes dauphinoise. Perfect alongside a salty roast ham, or on its own with a crisp green salad, this is a potato side dish ...

I’ve delved so heavily into potato recipes over the last two years that I have been dubbed the ‘Potato Queen’ online. My videos on social media have had over 200 million views and even ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

EXCLUSIVEHe said 'I tightened you up a bit'. BROOKE SHIELDS on the shocking post-caesarean intimate operation she never agreed to and the curse of the male gaze ...