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Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

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Videos of musicians from bands like the Red Hot Chili Peppers and The Police have helped Musora Media gather more than ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

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After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

He’s still discovering what he’s capable of,” his trainer said. “He’s showing what’s possible not just for him, but for you ...

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Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...