Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Pilates has become the go-to workout for building ... Additionally, we asked Skinner to provide some more information and break down how to do each one as well as the muscles involved in each ...

One thing Laura Harrier is going to do is elevate her all-black gym outfit with a luxe designer bag. Last month, her formula ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

“Meet the 85-year-old Pilates Wonder: Helen Khan. At an age when most slow down, she's speeding up, climbing stairs unaided, ...

Woman's controversial videos about Pilates and weight limit face criticism, apology, and repercussions including losing her gym membership.