One thing Laura Harrier is going to do is elevate her all-black gym outfit with a luxe designer bag. Last month, her formula ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Kim Hillard and Julie Sylvester teaches ciLiving host, Jaclyn Friedlander about Pulse Pilates and introduces moves for beginners ...