Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

"Do the exercise slowly and controlled for 20 to 30 seconds and then build up," she recommends. "The key is to hold your position often enough that you fatigue your muscles," she explains.

You really want to avoid these mistakes, because bicycle crunches are an OG, multi-targeted ab workout, and can be highly effective—as long as you’ve got the right form.

How to do bicycle crunches correctly Lie on your back, with your hands at the side of your head ,your knees bent, feet off the floor, your thighs at right angles to the floor and your calves parallel ...

So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though.

“A healthy strong core equals a strong healthy back. Do not rely solely on your workout to strengthen your core,” he says. Other ways to get those abs Like any attempt to get fit, diet is key.

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that ...