Sexual trauma, physical abuse and psychological abuse began for 45-year-old Lisia Talakai-Padayao when she was a child.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Those who want to learn about improving their health and get some exercise have a new option at the Jones Center in Chicago ...

Some youth sports programs or teams might have issues. Here's how to spot red flags and how to deal with them.

A former Valley Sports Little League player believed if they could rebuild the program, everything they needed to bring it ...

At the start of the month, the question for the Miami Heat was whether this was all there was. Then Duncan Robinson was ...

Ahead of the 1991 season, two seemingly unrelated things happened for the East Carolina football offense: 1. Damon Wilson Sr.

I recently found myself in a room full of engineers and program managers at an enterprise company. These were data-driven ...

Some are still playing. Some have moved on to the NFL or away from the sport. In total, 60.3 percent (362 of 600) of players ...

From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

You’re not asking for anything that should send a financial advisor into a tizzy. More and more people are becoming ...

Mark Gronowski, a transfer quarterback from South Dakota State, is generating excitement and hope for the Iowa Hawkeyes ...