Perhaps the most important part of investing is being able to manage your emotions. When markets aren’t in the news, we rely on our brains. When markets are flashing red, our stomachs can take over.

Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and resilience, transforming your responses for the better.

“Simply put, the ability to control your emotions isn’t just about avoiding the dark side of life; it’s about enriching the positive, generative, and rewarding dimensions of existence as well.” ...

Part of feeling more in control of our emotions is enhancing our emotional vocabulary. Rather than the go-to terms of stressed, upset, or anxious, we can help ourselves get more specific.

A job loss can dent your confidence, but intentional personal growth helps rebuild it. Focus on what’s in your control: your ...

We always say that when you play a match of this importance, you have to be able to control your emotions. That’s the most important thing in order to manage the ups and downs.

He contends that emotions, even negative ones, are information, and that we can often find ways to make them work for us. It’s not possible to control every part of our emotional lives, said Dr ...

But willpower shouldn’t be confused with self-control. While you can use willpower to manage your emotions or fight temptation, research suggests that it may not be the most effective method.

Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and resilience, transforming your responses for the better.