A job loss can dent your confidence, but intentional personal growth helps rebuild it. Focus on what’s in your control: your ...

Teens often hide their emotions around friends to fit in or avoid being judged. But suppressing emotions can have devastating ...

Showing compassion to yourself can start with simply recognising what you’re going through is hard - and that it’s okay to find it hard. Reassure yourself that you’re trying, and use kind, gentle ...

It is developmentally appropriate for young children to struggle with emotion regulation. Co-regulation and modeling emotion ...

Emotional strength doesnt mean avoiding pain—it means learning to manage it wisely. From setting boundaries to staying calm ...

Then, a collective pressure test could be headed our way when passionate Mars opposes disciplined Saturn on Friday night or ...

Begin with you. Take a deep breath, maybe even three. Increasing oxygen to the brain will help you think more clearly. Write ...

Tackling bad behaviour while away requires a mix of proactive strategies and calm responses, says the experts.

One of the most telling signs of emotional manipulation is when your friend constantly portrays themselves as the victim.

Sure, we know that emotions are highly contagious, and being positive and optimistic also helps others around us to feel the ...

A series of sensors would track vehicle occupants and adjust everything from music to temperature to best suit the situation.

Dr Crepaz-Keay says movement is key to help manage that adrenaline surge - when your body is geared up for action, there's ...