As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate ...

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

In terms of total weekly mileage, there’s not a magic number that will help improve your pace on easy runs, says Takacs, as ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Use Forbes Health's expert-backed Basal Metabolic Rate (BMR) calculator to find out how many calories your body burns in a single day while resting.

Explore how power meters and data can enhance your mountain biking performance, from training metrics to racing strategy.

Amazon shoppers "haven't taken off" an affordable smartwatch that people are getting for a major bargain. The retailer says ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...