A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

I’ve never been able to shake the feeling that people who exercise are deeply unwell. I mean, after all, what kind of person ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

Two high-ranking NOAA employees connected to 'Sharpiegate' incident put on leave What it takes to be wealthy in America: $2.3 million, Charles Schwab says ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Eating excessive calories is 10 times more influential than sedentariness in driving the obesity epidemic, researchers say.