Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Nowadays, a new trend of going to the gym has started; earlier people used to exercise at home which kept their body ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Eating excessive calories is 10 times more influential than sedentariness in driving the obesity epidemic, researchers say.

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

When it comes to losing weight, cardio tends to hog the spotlight-but if you're not strength training, you're missing one of the most effective fat-burning tools out there. Lifting weights doesn't ...

The research found a combination of healthy activities could improve cognitive performance within at-risk groups ...