What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

When it comes to losing weight, cardio tends to hog the spotlight-but if you're not strength training, you're missing one of the most effective fat-burning tools out there. Lifting weights doesn't ...

The research found a combination of healthy activities could improve cognitive performance within at-risk groups ...

When we reach our fifties, sarcopenia, or the loss of muscle mass, begins to accelerate, which can also impact the metabolism ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In this historic profile, Cher explores the consequences of leaving Sonny, her costly divorce, her “F-U” Bob Mackie outfit, and the role that ultimately won her an Oscar: Loretta in ‘Moonstruck.’ ...

Remember the days when you could sleep through the whole night without getting up to go for a wee? Midnight trips to the toilet don't have to be just one more annoyance of getting older that you have ...

Cher covered Cosmopolitan magazine in 1988 and gave an interview about life, love, and Moonstruck. Read the vintage Cosmo ...

You have probably never heard of "inside-out courses," but in this classroom, students are reimagining "Hamlet" and how they ...