Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Storm systems, heat waves, bright sunlight, even lightning – for millions of people, weather changes can bring on painful ...

To treat PTSD, the Department of Veterans Affairs put hundreds of thousands of patients on multiple streams of powerful drugs ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

In the U.S., 1.8 million people exist at the intersection of disability and entrepreneurship. Beyond employment support ...

Many Americans work on holidays. That’s according to a recent ... likely to take time off when their manager or leadership rarely does. The survey concluded that employees need "systems, support and ...

Like AI, cells change and learn from experience, while unlike computer chips they arrive naturally preprogrammed ...