Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

as cortisol is also known as the "stress hormone." Is my anxiety and stress having a negative effect on my cortisol levels and, as a result, my entire body? To find out, I took Quest's Cortisol ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains BACP registered CBT and psychotherapist Lorraine Collins. "Think of cortisol ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. Fortunately, there are steps you ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

In the ever-evolving world of fitness and wellness, few topics have sparked as much discussion as cortisol. Social media platforms overflow with concerns about this “stress hormone ...

These functions include: Stress Response: The adrenal glands secrete hormones like cortisol, often called the “stress hormone,” which helps the body manage stress. During stressful times ...

For example, multiple studies show how stress and lack of sleep can lead to an increase in your cortisol levels (the stress hormone). Having higher levels of cortisol in your body can cause you to: ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Meanwhile, influencers are keen to tell us how to banish ...

Cortisol is a hormone produced by the adrenal glands and is most famous for its stress-related activities, often referred to as the "stress hormone". However, its effects go beyond just that ...

“Exercise plays a major role in hormone regulation ... it can help regulate cortisol,” Dr. Solt explains. “This is known as a hormetic stress. Short, intense workouts or restorative ...