As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...