Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.

Another year, another bajillion gadgets to talk about after CES, one of the world’s largest gadget trade shows.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...