10 minutes, no equipment and this home workout for looser hips and more flexible muscles
As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...
scmp.com23d
The best no-equipment home workout for beginners
No gym membership? No space at home? No problem ... Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you can ...
7 home workouts to lose 7kgs in 30 days
Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...
"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...
New year, same you: Affordable home workout equipment because you hate the gym
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A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Rolling Stone16d
These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
But what is “high-end fitness equipment” anyway ... for advancing your fitness goals at home, and they just might permanently replace your previous routine. With a release date of early ...