Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

OU women's gymnastics' home dominance continued Friday in the Sooners' home opener, thanks to a big performance from Audrey ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

On Friday, 22nd November, the Embassy of the Netherlands and UN Women co-hosted a breakfast meeting at the Residence of the Ambassador of the Netherlands to Uganda. The event brought together Female ...

The workout plan combines core exercises with light cardio to boost calorie burn while tightening and shaping the waistline. The sequence ensures maximum fat burn in minimal time. Trending Photos For ...