Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

OU women's gymnastics' home dominance continued Friday in the Sooners' home opener, thanks to a big performance from Audrey ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...