I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

No time? No problem! This quick home workout targets your whole body in minimal time. No equipment needed—just bring your ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

OU women's gymnastics' home dominance continued Friday in the Sooners' home opener, thanks to a big performance from Audrey ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Over 50 years after Congress sent the Equal Rights Amendment to states for ratification, President Biden said the amendment ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...