The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Qualified PT and run coach, James Stirling, has shared his top tips and common mistakes to avoid when starting out your ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Arm pulldowns improve upper body strength and coordination by targeting the shoulders and triceps. Preity Zinta's workout ...

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Owner Chris Cupi shared details of the new 30,000 square foot Titan Fitness, its construction once delayed by a fire, ready ...