SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training ...

MERSEA Island’s ‘Dumbbell Dozen’ have raised more than £10,000 by lifting 1,000 tonnes in one month for muscular dystrophy ...

Japanese Walking is a popular new fitness trend that some experts say offers significant health benefits, including improved ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

I’m a midlife fitness influencer, and I’m about to emulate the Borat star by featuring on the cover of Men’s Fitness ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for her first-ever ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. Here’s a few reasons why it ...

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier.